Autumn may bring rain clouds…but it also brings the sweet Butternut Squash back in season. This popular squash is packed with Vitamin A, which plays a vital role in immune system health.

P A I R I N G + S E R V I N G  S U G G E S T I O N S

Coconut whipped cream (vegan), roasted butternut seeds.

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D I E T A R Y  F E A T U R E S

Vegan, Wheat-Free*, Dairy-Free*, Nut-Free*.

*While the product does not contain ingredients with these properties, it is produced in a facility that does processes wheat, dairy and nut products.

I N G R E D I E N T S

Organic Butternut Squash, Organic Carrot, Organic Onion, Organic Ginger, Organic Light Coconut Milk, Water, Non-Iodized Sea Salt.

N U T R I T I O N A L  I N F O

Per 250mL / 1 Cup – Based on a 2,000 Calorie Diet

Calories: 90; Fat: 3.5g (6% DV); Sat. Fat: 3g (15% DV); Cholesterol: 0mg; Sodium: 320mg (13% DV); Carbohydrates: 8g (3% DV); Fibre: 2g (7% DV); Sugars: 2g; Protein: 1g

Vitamin A: 60% DV;  Vitamin C: 10% DV; Calcium: 4% DV; Iron: 8% DV

Who doesn’t love a good chilli? Hearty, slightly sweet AND with a mustard-y kick, this bowl of goodness was made to fill. Fibre is the key ingredient to a healthy digestive system, and beans are naturally packed with protein. The most delicious chilli a plant-based chilli can be!

P A I R I N G + S E R V I N G  S U G G E S T I O N S

We love a nut-cheese grilled sandwich as a side, a salad or simply a dollop of Tofutti sour cream.

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D I E T A R Y  F E A T U R E S

Vegan, Wheat-Free*, Dairy-Free*, Nut-Free*.

*While the product does not contain ingredients with these properties, it is produced in a facility that does processes wheat, dairy and nut products.

I N G R E D I E N T S

Organic Butternut Squash, Organic Carrot, Organic Onion, Organic Ginger, Organic Light Coconut Milk, Water, Non-Iodized Sea Salt.

N U T R I T I O N A L  I N F O

Per 250mL / 1 Cup – Based on a 2,000 Calorie Diet

Calories: 90; Fat: 3.5g (6% DV); Sat. Fat: 3g (15% DV); Cholesterol: 0mg; Sodium: 320mg (13% DV); Carbohydrates: 8g (3% DV); Fibre: 2g (7% DV); Sugars: 2g; Protein: 1g

Vitamin A: 60% DV;  Vitamin C: 10% DV; Calcium: 4% DV; Iron: 8% DV

Tomatoes are acclaimed for their plentiful antioxidants such as lycopene. Blended with fresh basil and creamy coconut milk.

P A I R I N G + S E R V I N G  S U G G E S T I O N S

How do you not accompany tomato soup with a grilled cheese sandwich?

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L O C A L  H I G H L I G H T S

We love using Okanagan’s Soya Cheese for our grilled cheese to keep it local and dairy free!

D I E T A R Y  F E A T U R E S

Vegan, Wheat-Free*, Dairy-Free*, Nut-Free*.

*While the product does not contain ingredients with these properties, it is produced in a facility that does processes wheat, dairy and nut products.

I N G R E D I E N T S

Organic Tomato, Organic Onion, Water, Coconut Milk, Basil, Organic Garlic, Non-iodized Sea Salt, Fennel Seed, Chili Flakes

N U T R I T I O N A L  I N F O

Per 250mL / 1 Cup – Based on a 2,000 Calorie Diet

Calories: 100; Fat: 3.5g (6% DV); Sat. Fat: 2.5g (14% DV); Cholesterol: 0mg; Sodium: 295mg (12.5% DV); Carbohydrates: 14g (5% DV); Fibre: 1g (5% DV); Sugars: 3g; Protein: 7g

Vitamin A: 4% DV; Vitamin C: 20% DV; Calcium: 6% DV; Iron: 70% DV

This vibrantly green and creamy soup fuels and nourishes with a mix of the most nutrient-dense veggies.

P A I R I N G + S E R V I N G  S U G G E S T I O N S

This soup can be eaten cold, or hot. On a warm summer’s day, this soup is coupled beautifully with a robust spinach and radish salad. On cold winter nights, this soup hits the spot coupled with a warmed goat cheese salad.

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L O C A L  H I G H L I G H T S

When we say Goat Cheese Salad, we recommend none other than The Happy Goat Cheese from Duncan, BC.

D I E T A R Y  F E A T U R E S

Vegan, Wheat-Free*, Dairy-Free*, Nut-Free*.

*While the product does not contain ingredients with these properties, it is produced in a facility that does processes wheat, dairy and nut products.

I N G R E D I E N T S

Organic Zucchini, Organic Spinach, Coconut Milk, Organic Onion, Water, Basil, Corn, Lemon Juice, Dill, Organic Garlic, Non-iodized Sea Salt.

N U T R I T I O N A L  I N F O

Per 250mL / 1 Cup – Based on a 2,000 Calorie Diet

Calories: 95; Fat: 3.5g (2% DV); Sat. Fat: 2.5g (3% DV); Cholesterol: 0mg; Sodium: 209mg (11% DV); Carbohydrates: 15g (5% DV); Fibre: 3g (13% DV); Sugars: 3g; Protein: 3g

Vitamin A: 30% DV; Vitamin C: 35% DV; Calcium: 8% DV; Iron: 15% DV

Creamy, rich, warming mushroom soup. We don’t know about you, but this is what we craving the second our clouds to grey. This soup has both white and black cracked pepper to give just a slight amount of heat. That heat also keeps the nasals flowing come ‘stuffed up season’. Come rain clouds and cold season, this one is our go to.

P A I R I N G + S E R V I N G  S U G G E S T I O N S

A fresh loaf of french bread has never been used better than dipped into a hot bowl of our creamy, (with no cream) mushroom soup. Our favourite french loaf comes from Terra Breads, a local Vancouver bakery since 1993.

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D I E T A R Y  F E A T U R E S

Wheat-Free*, Dairy-Free*, Nut-Free*.

*While the product does not contain ingredients with these properties, it is produced in a facility that does processes wheat, dairy and nut products.

I N G R E D I E N T S

Water, Onion, Celery, Mushrooms, Potatoes, Coconut Milk, Vegetable Stock Concentrate, Olive Oil, Garlic, Salt, Spice

N U T R I T I O N A L  I N F O

Per 250mL / 1 Cup – Based on a 2,000 Calorie Diet

Calories: 90; Fat: 4g (6% DV); Sat. Fat: 0.5g (3% DV); Cholesterol: 0mg; Sodium: 200mg (8% DV); Carbohydrates: 12g (4% DV); Fibre: 1g (4% DV); Sugars: 4g; Protein: 2g

Vitamin A: 2% DV;  Vitamin C: 15% DV; Calcium: 2% DV; Iron: 2% DV