Butternut Squash + Ginger Soup

CREAMY…WITHOUT THE DAIRY

Yam + Coconut Soup

Citrusy + Smooth

Vegan Country Chilli

Filler’ Up with Fibre!

Autumn may bring rain clouds…but it also brings the sweet Butternut Squash back in season. This popular squash is packed with Vitamin A, which plays a vital role in immune system health.

P A I R I N G + S E R V I N G  S U G G E S T I O N S

Coconut whipped cream (vegan), roasted butternut seeds.

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D I E T A R Y  F E A T U R E S

Vegan, Wheat-Free*, Dairy-Free*, Nut-Free*.

*While the product does not contain ingredients with these properties, it is produced in a facility that does processes wheat, dairy and nut products.

I N G R E D I E N T S

Organic Butternut Squash, Organic Carrot, Organic Onion, Organic Ginger, Organic Light Coconut Milk, Water, Non-Iodized Sea Salt.

N U T R I T I O N A L  I N F O

Per 250mL / 1 Cup – Based on a 2,000 Calorie Diet

Calories: 90; Fat: 3.5g (6% DV); Sat. Fat: 3g (15% DV); Cholesterol: 0mg; Sodium: 320mg (13% DV); Carbohydrates: 8g (3% DV); Fibre: 2g (7% DV); Sugars: 2g; Protein: 1g

Vitamin A: 60% DV;  Vitamin C: 10% DV; Calcium: 4% DV; Iron: 8% DV

A collaboration with food reporter Erin Ireland

Inspired by a love of yam fries, Erin paired lime, chili and garlic with this energy-packed, nutrient-dense vegetable.

Vancouver food reporter Erin Ireland’s mission is to inspire mindful and sustainable food choices through the delicious portrayal of plant-based cuisine.

P A I R I N G + S E R V I N G  S U G G E S T I O N S

Erin recommends topping this soup with ripe avocado slices and a pinch of Himalayan sea salt!

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L O C A L  H I G H L I G H T S

Erin Ireland and kitskitchen girlsThis recipe was developed by Erin Ireland!
Erin’s website To Die For is packed with plant based recipes, Vancouver food news and events worth checking out.

Follow Erin’s food journey on Instagram and Twitter.

D I E T A R Y  F E A T U R E S

Vegan, Wheat-Free*, Dairy-Free*, Nut-Free*.

*While the product does not contain ingredients with these properties, it is produced in a facility that does processes wheat, dairy and nut products.

I N G R E D I E N T S

Organic Yams, Organic Light Coconut Milk, Water, Organic Garlic, Lime Juice, Mexican Chili Powder, Turmeric, Non-Iodized Sea Salt.

N U T R I T I O N A L  I N F O

Per 250mL / 1 Cup – Based on a 2,000 Calorie Diet

Calories: 134; Fat: 3.5g (6% DV); Sat. Fat: 3g (15% DV); Cholesterol: 0mg; Sodium: 209mg (11% DV); Carbohydrates: 24g (8% DV); Fibre: 4g (15% DV); Sugars: 1g; Protein: 1g

Vitamin A: 2% DV;  Vitamin C: 25% DV; Calcium: 2% DV; Iron: 4% DV

Who doesn’t love a good chilli? Hearty, slightly sweet AND with a mustard-y kick, this bowl of goodness was made to fill. Fibre is the key ingredient to a healthy digestive system, and beans are naturally packed with protein. The most delicious chilli a plant-based chilli can be!

P A I R I N G + S E R V I N G  S U G G E S T I O N S

We love a nut-cheese grilled sandwich as a side, a salad or simply a dollop of Tofutti sour cream.

Have a serving recommendation? Share it with us!

D I E T A R Y  F E A T U R E S

Vegan, Wheat-Free*, Dairy-Free*, Nut-Free*.

*While the product does not contain ingredients with these properties, it is produced in a facility that does processes wheat, dairy and nut products.

I N G R E D I E N T S

Organic Butternut Squash, Organic Carrot, Organic Onion, Organic Ginger, Organic Light Coconut Milk, Water, Non-Iodized Sea Salt.

N U T R I T I O N A L  I N F O

Per 250mL / 1 Cup – Based on a 2,000 Calorie Diet

Calories: 90; Fat: 3.5g (6% DV); Sat. Fat: 3g (15% DV); Cholesterol: 0mg; Sodium: 320mg (13% DV); Carbohydrates: 8g (3% DV); Fibre: 2g (7% DV); Sugars: 2g; Protein: 1g

Vitamin A: 60% DV;  Vitamin C: 10% DV; Calcium: 4% DV; Iron: 8% DV

Slightly Spicy Tomato + Basil Soup

New + Improved Recipe!

Green Goodness Soup

Delicious Hot or Chilled

Apple + Thyme Infused Chicken Broth

Nourish + Repair

Tomatoes are acclaimed for their plentiful antioxidants such as lycopene. Blended with fresh basil and creamy coconut milk.

P A I R I N G + S E R V I N G  S U G G E S T I O N S

How do you not accompany tomato soup with a grilled cheese sandwich?

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L O C A L  H I G H L I G H T S

We love using Okanagan’s Soya Cheese for our grilled cheese to keep it local and dairy free!

D I E T A R Y  F E A T U R E S

Vegan, Wheat-Free*, Dairy-Free*, Nut-Free*.

*While the product does not contain ingredients with these properties, it is produced in a facility that does processes wheat, dairy and nut products.

I N G R E D I E N T S

Organic Tomato, Organic Onion, Water, Coconut Milk, Basil, Organic Garlic, Non-iodized Sea Salt, Fennel Seed, Chili Flakes

N U T R I T I O N A L  I N F O

Per 250mL / 1 Cup – Based on a 2,000 Calorie Diet

Calories: 100; Fat: 3.5g (6% DV); Sat. Fat: 2.5g (14% DV); Cholesterol: 0mg; Sodium: 295mg (12.5% DV); Carbohydrates: 14g (5% DV); Fibre: 1g (5% DV); Sugars: 3g; Protein: 7g

Vitamin A: 4% DV; Vitamin C: 20% DV; Calcium: 6% DV; Iron: 70% DV

This vibrantly green and creamy soup fuels and nourishes with a mix of the most nutrient-dense veggies.

P A I R I N G + S E R V I N G  S U G G E S T I O N S

This soup can be eaten cold, or hot. On a warm summer’s day, this soup is coupled beautifully with a robust spinach and radish salad. On cold winter nights, this soup hits the spot coupled with a warmed goat cheese salad.

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L O C A L  H I G H L I G H T S

When we say Goat Cheese Salad, we recommend none other than The Happy Goat Cheese from Duncan, BC.

D I E T A R Y  F E A T U R E S

Vegan, Wheat-Free*, Dairy-Free*, Nut-Free*.

*While the product does not contain ingredients with these properties, it is produced in a facility that does processes wheat, dairy and nut products.

I N G R E D I E N T S

Organic Zucchini, Organic Spinach, Coconut Milk, Organic Onion, Water, Basil, Corn, Lemon Juice, Dill, Organic Garlic, Non-iodized Sea Salt.

N U T R I T I O N A L  I N F O

Per 250mL / 1 Cup – Based on a 2,000 Calorie Diet

Calories: 95; Fat: 3.5g (2% DV); Sat. Fat: 2.5g (3% DV); Cholesterol: 0mg; Sodium: 209mg (11% DV); Carbohydrates: 15g (5% DV); Fibre: 3g (13% DV); Sugars: 3g; Protein: 3g

Vitamin A: 30% DV; Vitamin C: 35% DV; Calcium: 8% DV; Iron: 15% DV

Bone broths have been a staple of traditional diets of every culture for thousands of years because they are nutrient-dense, improves digestion, rich in flavour and strengthens the body to heal.

We use organic chicken supplied by Thomas Reid Farms in Langley, BC, and infuse the broth with all organic and natural apples, thyme and a blend of spices.

P A I R I N G + S E R V I N G  S U G G E S T I O N S

Heat up and enjoy by itself like you would tea or coffee; this broth is also delicious to cook vegetables or quinoa (or rice) with.

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L O C A L  H I G H L I G H T S

Thomas-Reid-Farm-Logo-kitskitchenWe proudly use organic chicken supplied by Thomas Reid Farms, BC’s first organic chicken growers.

Their chickens are free range and ethically raised, which is of the utmost importance to us.

 

D I E T A R Y  F E A T U R E S

Wheat-Free*, Dairy-Free*, Nut-Free*.

*While the product does not contain ingredients with these properties, it is produced in a facility that does processes wheat, dairy and nut products.

I N G R E D I E N T S

Organic Chicken Broth, Water, Organic Apples, Organic Onions, Organic Thyme, Pickling Spice.

N U T R I T I O N A L  I N F O

Per 250mL / 1 Cup – Based on a 2,000 Calorie Diet

Calories: 150; Fat: 2g (3% DV); Sat. Fat: 0.5g (3% DV); Cholesterol: 40mg; Sodium: 200mg (8% DV); Carbohydrates: 20g (7% DV); Fibre: 4g (15% DV); Sugars: 4g; Protein: 15g

Vitamin A: 40% DV;  Vitamin C: 50% DV; Calcium: 2% DV; Iron: 8% DV

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